I have created a category for my YouTube videos on the app. In most cases, a more comprehensive program for the conditions I cover on YouTube already exists in the app, but I thought you might enjoy having my YouTube videos in the app for easy access.
Here is the first one on plantar fasciitis.
https://membership.rehabscience.com/programs/plantar-fasciitis-youtube?category_id=267144
Hi everyone, I'm not sure if you have seen this yet, but there is a streak feature in the calendar that will help you stay accountable with your exercises. I am hoping that this feature will act as a sort of accountability partner, so that you don't forget to complete your exercises. As your streak increases, you will also earn badges along the way to help keep you motivated!
Here is a new systematic review and meta-analysis showing that resistance training can be helpful to individual suffering from chronic low back pain. Here is a link to the study, if you want to check it out. https://pubmed.ncbi.nlm.nih.gov/41065407/
Have a great weekend, everyone!
Hey everyone, I hope you are having a great day so far!
When you have a moment, I would love to get any feedback you can give me about your experience with this app. Anything you are enjoying, things you don't like, conditions or other resources you would like me to add.
I will be adding new content each month, but it's always nice to get feedback, so I know I'm working on the things you would all like to see.
Thanks, Tom
Newb question. Why are some videos unavailable even though I am a subscriber?
I uploaded a new spondylolisthesis rehab program in the back section a couple of days ago. Here is the link, if you didn't see it.
https://membership.rehabscience.com/programs/spondylolisthesis?offset=48&cid=4439935
Hi everyone,
I hope you are having a great weekend so far! I uploaded an 'ankle stability' prehab workout earlier this week. Here is a link for the program, if you didn't see it.
https://membership.rehabscience.com/programs/ankle-stability?category_id=262574
Hi everyone,
In case you didn't see it, a new shoulder mobility prehab workout is available in the 'prehab programs' section. Here is a link for the program.
https://membership.rehabscience.com/programs/shoulder-mobility?category_id=262574
Hi Everyone,
I just published a lumbar (low back) mobility prehab workout. Here is the link:
https://membership.rehabscience.com/programs/lumbar-mobility?category_id=262574