🔎 Ankle sprains are among the most common musculoskeletal injuries. Although many people recover well, some experience persistent pain, stiffness, instability, and difficulty with walking or physical activity. A previous ankle sprain is also a significant risk factor for future sprains.

🧠 Shown in this post are some of my favorite exercises for improving ankle strength, balance, and neuromuscular control. Incorporating these types of exercises into a progressive rehabilitation program can help restore function and reduce the risk of recurrent ankle sprains.

✅ A more comprehensive ankle sprain program can be found here in the app. Here is a link for this program.

https://membership.rehabscience.com/programs/ankle-sprain?category_id=261017