👉 Here is a great dissection video that shows the gastrocnemius and soleus muscles, which make up our calf complex.

🔎In this video, you can see the following muscle regions:

1️⃣Gastrocnemius Medial Head

2️⃣Gastrocnemius Lateral Head

3️⃣Soleus

4️⃣Achilles Tendon

✅If you have a calf or Achilles injury, make sure to check out the calf and Achilles rehab program here in the app. The program guides you through three phases of rehab and will teach you some of the best exercises for improving mobility and strength. Click the link below to access this program.

https://membership.rehabscience.com/programs/achilles-tendinopathy?category_id=261017