Here is a quick tutorial on how to perform the nordic hamstring exercise at home.

These are a great late stage hamstring strain exercise or prehab drill to keep your hamstrings strong and potentially reduce the risk of suffering a strain.

Did you know that the Nordic hamstring exercise was shown in one study to reduce hamstring re-injuries by close to 85%.

A more comprehensive hamstring rehab program can be found here in the app. Here is a link for the program.

https://membership.rehabscience.com/programs/hamstring-pain?category_id=258965