🔎Here’s a cool dynamic x-ray that shows the knee joint moving through flexion and extension.

🧠The knee or tibiofemoral joint normally moves from a fully extended position (0 degrees) or even a bit of hyperextension (-5 degrees) to a maximally flexed position of 135-145 degrees.

✅If you are struggling with limited knee mobility, I would recommend starting with the knee arthritis program here in the app. Here is a link for the program.

https://membership.rehabscience.com/programs/knee-osteoarthritis?category_id=258965