Hi everyone, I interviewed human performance expert, Dr. Jeremy Bettle, PhD, on my podcast about avoiding frailty and the importance of strength training. Here is a link for the episode, if you want to watch it.

https://membership.rehabscience.com/programs/avoiding-frailty-0efbec?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4310854&utm_content=copy

The episode can also be found on Spotify and Apple Podcasts at the links below.

Apple: https://podcasts.apple.com/us/podcast/how-to-avoid-frailty-why-strength-is-the-key-to-healthy-aging/id1739448499?i=1000780238797

Spotify: https://open.spotify.com/episode/0bofTsnDj1wKxd5zBJLEcW?si=5NBCw30ETiCtq16HlUXq8g