👉Shoulder internal rotation is an important movement that allows you to reach behind your back, across your body, and perform countless daily and athletic tasks. 

🔎Whether it’s tucking in a shirt, fastening a bra, reaching into a back pocket, or following through in a throwing motion, adequate internal rotation mobility is essential in many areas of life. 

🧠When this range of motion is limited, it can contribute to shoulder pain, impingement, and functional limitations. This video shows three exercises that can help improve your shoulder internal rotation mobility.

1️⃣Sleeper Stretch

2️⃣Prone Behind-the-Back Reach

3️⃣Prone Lift-Off

✅If you’ve noticed difficulty reaching behind your back, discomfort with overhead sports, or limitations during daily activities, adding these exercises to your routine may help restore healthy shoulder motion and function.