📚The hamstring muscles (biceps femoris, semimembranosus, and semitendinosus) run along the posterior thigh and act to flex (bend) the knee and extend the hip.

🔎Because the hamstrings serve as antagonists to the quadriceps, they are vitally important in terms of knee stability and overall lower extremity control.

🏋🏼‍♂️However, most people have a tendency to pick exercises that target the quads (also very important) and neglect the hamstrings.

✅The app includes a hamstring injury rehab program that teaches you how to heal and strengthen the hamstrings after an injury. Click the link below to access the program.

https://membership.rehabscience.com/programs/hamstring-pain?category_id=258965