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Tom W.
Tom W.
  in  🔶 open-forum
February 04
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Hi all, here is a new video on lumbar disc herniations and disc bulges and exercises that can help reduce pain.

https://membership.rehabscience.com/programs/disc-bulge?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4032373&utm_content=copy
3
Tom W.
Tom W.
  in  🔶 open-forum
February 03
• Edited (Feb 03, 2026)
Image from Tom W.'s post

Hi everyone, here is the replay of today’s office hours session. We covered overhead shoulder mobility, rib cage flare during exercise, spinal stenosis and sciatica.

https://membership.rehabscience.com/programs/2326-8b9ac2?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4029412&utm_content=mobile
2
Aavash@123
Aavash@123
  in  🔶 open-forum
February 02

Since you mentioned Phase 1 is a one-to-two-week program, if I find it easy, no pain and not challenging, can I jump straight into Phase 2? Or do I have to wait the full one to two weeks before moving on to phase 2 ?"
1
Tom W.
Tom W.
  in  🔶 open-forum
February 02
Image from Tom W.'s post

Hi everyone, I hope your week is starting off well!

Our next office hours session will be tomorrow (Tuesday) at 9am PT. Here is the signup link. I hope to see you there!

https://membership.rehabscience.com/programs/live-rj4wcwvj-9y?category_id=262577&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4027960&utm_content=copy
2
Tom W.
Tom W.
  in  🔶 open-forum
January 30
• Edited (Jan 30, 2026)

Would you be interested in follow along workouts (10-15 minute workouts you do with me)? These would focus on routines that are designed to help prevent injuries and maintain strength and mobility.
19
Tom W.
Tom W.
  in  🔶 open-forum
January 28
Image from Tom W.'s post

I just published a new video with four exercises that help reduce pain related to C7 radiculopathy. If you have neck pain or pain that radiates into your shoulder, tricep region and down your forearm to your middle finger, these will be exercises for you to try.

https://membership.rehabscience.com/programs/c7-nerve?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4017285&utm_content=copy
Tom W.
Tom W.
  in  🔶 open-forum
January 27

What pain or injury are you struggling with? Let me know and I will help point you in the right direction. 
21
Denisa F.
Denisa F.
  in  🔶 open-forum
January 23

Hi, I would like to ask for your opinion. This is my knee MRI result : Medial meniscus partially subluxated in the area of the interior horn, hypersignal changes at the lower edge reaching the articular plateau - I admit a grade III lesion. Do you think surgery is necessary, or can I help myself with tergeted exercises? I love hiking, trail running, cycling and I don't want to give up these hobbies. Thank you very much.
3
Tom W.
Tom W.
  in  🔶 open-forum
January 21
Image from Tom W.'s post

Here is the replay from today's office hours session. This one included discussions about shoulder labral tears, shoulder impingement, QL pain and hip pain. I hope more of you can join in the future!

https://membership.rehabscience.com/programs/122126?category_id=257136&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3991911&utm_content=copy
Tom W.
Tom W.
  in  🔶 open-forum
January 21
Image from Tom W.'s post

A new video on Hoffa's fat pad impingement and anterior knee pain is now available. Here is a link for the video. 

https://membership.rehabscience.com/programs/hoffa-fat-pad-impingement?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3990717&utm_content=copy
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