You’re welcome! I was actually thinking about your case when I made this video. I hope these exercises help reduce your symptoms.

Great question! Yes, if you can complete all of the phase 1 exercises easily, with full range of motion and with no pain, then you can jump right to phase 2.

Thanks for the update, Michelle! My plan is to host office hours on different days at times, so that more people can join. 

I will start adding workouts like this soon. Thank you for the feedback!

Nina Pennock Thank you! I will post the first follow-along workout next week.

Thank you for the feedback! I will start recording these types of workouts this weekend and plan to have the first one available this coming week.

Thanks, Brandon! I don’t think they would be live. I would record them separately and then upload them.

I was thinking more that I would record them and then post them. Probably not live since that gets more complicated from a technology standpoint.

Cindy M Weyenberg Ok, new workouts coming soon! Thanks again, Cindy!

Thanks for the feedback, Cindy! I think follow along workouts for preventing injuries and maintaining strength and mobility could be nice to add to the membership, so that people have something to continue with when their rehab is done.