Hi Michelle, great chatting with you this morning! Just in case you didn’t see my email, here is the link for the tarsal tunnel video.

5 Home Exercises for Tarsal Tunnel Syndrome

https://youtu.be/hnbmKSHixCg

I hope it’s helpful!

For sure!!

No problem, Deb! See you at another office hours session!

You’re welcome! I hope the app and programs are helping you so far.

Lumbar extension reduces space for the lumbar nerve roots and can create nerve symptoms in some people, especially people who have stenosis. If this movement is causing numbness, I would remove it from your program and focus on the lumbar flexion mobility exercise (double-knee-to-chest). Does that make sense?

Thank you!

Brandon Parker thank you!

Thank you!

Hey Brandon! I’m so glad to hear my PT exercises have been a good addition to the work you are doing with your clients. As always, thanks for watching the office hours replays and taking the time to leave a comment!