Hi Brandon! I would love to have you join an office hours session at some point if you can make it work with your work schedule.

Hi Moira,

I totally understand. These are very early for you. I will try to schedule another office hours session at some point that is later in the day.

You can share the link from the video with her and she can watch it without subscribing to the app.

Sure thing! I hope these exercises help her.

Here are research studies related to what I am recommending in this video.

Bae S, Lee S, Park H, et al. Position Statement: Exercise Guidelines for Osteoporosis Management and Fall Prevention in Osteoporosis Patients. J Bone Metab. 2023;30(2):149-165. doi:10.11005/jbm.2023.30.2.149. 

Brooke-Wavell K, Skelton DA, Barker KL, et al. Strong, steady and straight: UK consensus statement on physical activity and exercise for osteoporosis. Br J Sports Med. 2022;56(15):837-846. doi:10.1136/bjsports-2021-104634. 

Zhao F, et al. Optimal resistance training parameters for improving bone mineral density in postmenopausal women: a meta-analysis. [Journal/Source as indexed in PMC]. 2025. 

Florence GE, Oosthuyse T, Bosch AN. Skeletal site-specific effects of jump training on bone mineral density in adults: a systematic review and meta-analysis. J Sports Sci. 2023;41(23):2063-2076. doi:10.1080/02640414.2024.2312052. 

Watson SL, Weeks BK, Weis LJ, Harding AT, Horan SA, Beck BR. High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. J Bone Miner Res. 2018;33(2):211-220. doi:10.1002/jbmr.3284. 

Xiaoya L, et al. Effect of different types of exercise on bone mineral density in postmenopausal women: a network meta-analysis. Sci Rep. 2025.