Awesome! This can be a challenging exercise for many people. I'm glad to hear you are feeling this in all of those areas as this likely means that your neuromuscular control and awareness are better than most.

Hi Miguel, it's great to meet you! Thank you for joining my app and introducing yourself. I'm so glad to hear that my book and the app have been helpful to you in your personal training work!

Hi Dane, Thank you for the feedback! I will plan to add a full-body prehab program. How many exercises would be ideal in your mind? 10 or so?

Thank you for the feedback, Brandon! I'm glad to hear the programs have been helpful so far.

Thank you for the feedback! I haven't covered this topic yet, but will plan to add a program that addresses this issue. 

Hi Marshall, thank you for the suggestion. I will go back and add a note like this to the exercises captions.

Evan!! So glad to have you hear! Thank you for supporting my new membership/app. If you ever need help with a particular injury/pain issue, you know who to contact!

Hi Linda, Your other comment is under the prone reach exercise in this program.

Hi Linda, While the infrasternal angle can vary from one person to another, this isn't something we can permanently change with exercise. The cartilaginous connections between the lower ribs and the sternum allow for movement, especially during breathing, but exercise will not permanently alter the resting posture of this region or the associated angle. This is something we see fairly often in the posture and exercise research. The infrasternal angle will naturally increase during inhalation and there are some theories that the angle may increase when the external obliques are weak or inactive. It may be that having your patients/clients engage their external obliques can help prevent the infrasternal angle from increasing during spinal rotation exercises and/or movements. 

You’re welcome, Jacqui! I’m glad you enjoyed the article.