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Tom W.

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178 posts
247 comments

Replied on Hi all,There are quite a few new peop...

16 Dec 15:18

Hi Moira, Thank you for introducing yourself and telling us a bit about your background! I’m sorry to hear about all of the surgeries that you have had to undergo. I hope the programs here in the app are helpful to you and look forward to hopefully seeing you in an office hours session one day soon!

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Replied on Hi all, here is the replay of our mos...

13 Dec 10:17

No problem! I’m sorry Wednesdays don’t work for you.

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Replied on Meniscus Injury

12 Dec 13:30

Cinzia DLYes, I agree. Many people experience pain relief with PRP injections and I often recommend that my patients try them if their pain isn't resolving with rehab.

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Commented on Which exwrcises for winging scapula? ...

12 Dec 11:50

Hello, my apologies for the slow reply. For some reason, I didn't see the notification about your comment. Here is a video that will help with strengthening the serratus anterior muscle, which will help reduce scapular winging. 

https://youtu.be/rj97r3yWAf0?si=z3sMSIP8C9vzTAQp

Here is another video with exercises I would recommend trying for pain in the levator scapulae and upper trapezius region.

https://youtu.be/nMqlUEK1iis?si=alHR8aBBUjY0OPbA

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Replied on Office Hours 2 (12/10/25)

12 Dec 08:07

Hi Brandon, Thank you for watching this office hours session. I’m glad the information we covered was useful. I hope you can join one of these sessions in the future! They are every Wednesday morning at 9 AM PST.

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Replied on Hi all,There are quite a few new peop...

07 Dec 21:20

Katharine Lundby So weird. Sorry about this. I will ask my technical team why this is happening and get back to you.

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Replied on Hi all,There are quite a few new peop...

07 Dec 13:04

Katharine Lundby Can you try those exercises again? I just went back into the settings to make sure that they were all published and accessible to anyone with a paid subscription.

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Replied on Hi all,There are quite a few new peop...

07 Dec 09:41

Katharine Lundby Shoot, that shouldn’t be happening. Which videos are giving you this message?

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Replied on Hi all,There are quite a few new peop...

06 Dec 08:22

Katharine Lundby Happy to help! Keep me updated on how things go. Also, I hold a live office hours session every Wednesday at 9 AM PST. If you ever want to join and ask specific questions, you can register for these live sessions at the bottom of the app.

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Replied on Hi all,There are quite a few new peop...

05 Dec 20:05

Hi Katharine, I’m sorry to hear about all of the issues that your son has been through with his right leg. Based on each of the areas you mentioned, I would actually suggest that he perform exercises from three different programs here in the app. Since he doesn’t have pain and has full range of motion, it would be best for him to focus on phase 3 of these programs since this phase primarily revolves around building strength and control.

Here are the three programs I would suggest that he starts with.

1. Hip Stability Prehab Program (this will help with gluteus medius strength)

https://membership.rehabscience.com/programs/hip-stability?category_id=262574

2. Knee Ligament Injury Rehab Program (phase 3 & 4) - this program will help with knee strength and stability.

https://membership.rehabscience.com/programs/knee-ligament-injury?category_id=258965

3. Plantar Fasciitis Rehab Program (the first three exercises in phase 2) - these exercises will help strengthen the muscles that lift and control the arch of the foot.

https://membership.rehabscience.com/programs/plantar-fasciitis?category_id=261017

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