Amy D. Gotcha. I’m sure you have already looked through the neck pain program, but phase one of that program includes a number of soft tissue mobilizations and mobility exercises that can help with neck stiffness.

Not too bad! Do you have neck pain currently?

Yes 👍

You’re welcome! The clock exercise is such a good one for improving ankle stability and proprioception.

Sliding the head backwards will create the ‘double-chin’ position.

With this exercise, you want to roll in both directions just as I showed in the video.

Hi Kel, if you’re feeling more pressure around your kneecap rather than a stretch in the quads, I would recommend removing that stretch from your program for now.

Stephanie D. Happy to help! Hopefully, the nerve mobilization helps with your numbness symptoms.

Hi Stephanie, I’m sorry to hear about the nerve damage you experienced in the past. If you’re already doing exercises like single leg squats, the exercises in this video probably won’t add a ton of benefit. The step up exercise will also help build quad strength, so you could add that one in from time to time. The femoral nerve mobilization at the start of the video might be helpful in terms of reducing pain or numbness that you have in the front of the thigh.

Hi Chris,

Thanks for pointing this out. I wonder if it has something to do with how things are displaying on your device. I haven’t had anyone mention this issue to date. Can you try logging in on a computer and let me know what you see?

Thanks, Tom