Hi Diana, I’m so glad to hear you are enjoying my app so far! I would stick with the phase one exercises as long as your pain is more acute. When you get to the point where you don’t have pain at rest and you can complete the phase 1 exercises with mild or less pain, then I would recommend progressing to phase 2 of the program. It’s totally fine to work on other areas of the body as long as the exercises don’t exacerbate your neck pain.

AmirIzadi if you read through the sections related to each knee condition covered in my book, you will have a better idea of how to differentiate between the most common conditions.

It would be difficult for me to explain all of this here in a comment. I have broken all of these details down in the knee chapter in my book. Do you have a copy of my book?

Hey Brandon, you’re welcome! I hope these exercises help with your knee pain. If you need more exercises for patellofemoral joint pain, you can find a program under the knee section here in the app.

Sure thing, Stephanie! I hope the exercises in this video are helpful. Sorry to hear both of your feet are giving you trouble.

The video is above the text.

You’re welcome!

Hi Karla, thank you for joining my app! Your messages aren’t blocked. I just sent you a message in the message area.

Yes, I link the iliopsoas muscle with the gluteus maximus as the primary agonist/antagonist pair. Having said this, you could also put the hamstrings in as an antagonist to the hip flexors due to their hip extension action.

Hey Stephanie! If you don’t have a partner who can help, you can get the Nordic home exercise tool below.

https://amzn.to/4vl2meS