You’re welcome! I hope the app and programs are helping you so far.

Lumbar extension reduces space for the lumbar nerve roots and can create nerve symptoms in some people, especially people who have stenosis. If this movement is causing numbness, I would remove it from your program and focus on the lumbar flexion mobility exercise (double-knee-to-chest). Does that make sense?

Thank you!

Brandon Parker thank you!

Thank you!

Hey Brandon! I’m so glad to hear my PT exercises have been a good addition to the work you are doing with your clients. As always, thanks for watching the office hours replays and taking the time to leave a comment!

This program can help with upper and lower hamstring tendon pain. If your pain is mostly behind the knee, then these exercise can help in that situation as well.

Thank you for listening, Stephanie! I’m sorry to hear that your mom’s chiropractor doesn’t give her anything to work on at home. It’s so frustrating to me when practitioners operate in this way.

Sorry, I had to switch up the day this week. Hope to see you at the next Wednesday office hours!

Most people who have meniscus related issues aren’t due to extremely traumatic injuries. In a lot of cases, people have degenerative meniscus tears that flare up from time to time, so a dance type of workout could have flared up a bit of meniscus pain.