Hi everyone, I just published a new video on internal snapping hip. If you feel clicking or popping at the front of your hip when lifting and lowering your leg, this will be a good video for you.
Here is the replay of today's office hours session. We discussed the membership and new ideas for the app, shoulder pain and PRP, piriformis syndrome and greater trochanteric pain syndrome (GTPS).
Here is a document on persistent pain that I thought you would enjoy. Whether you are a practitioner that works with people suffering from chronic pain or you have chronic pain yourself, the information in this resource can be helpful in terms of helping the pain system desensitize.
Hi everyone, here is the replay of today’s office hours session. We covered overhead shoulder mobility, rib cage flare during exercise, spinal stenosis and sciatica.
Would you be interested in follow along workouts (10-15 minute workouts you do with me)? These would focus on routines that are designed to help prevent injuries and maintain strength and mobility.
I just published a new video with four exercises that help reduce pain related to C7 radiculopathy. If you have neck pain or pain that radiates into your shoulder, tricep region and down your forearm to your middle finger, these will be exercises for you to try.