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Tom W.

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178 posts
247 comments

Posted

23 Feb 12:08

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Hi all,

Here is the link to RSVP for the next office hours session on Wednesday morning. I hold office hours every Wednesday morning at 9am PST and they are a place where you can ask any questions you might have.

https://membership.rehabscience.com/programs/live-8l9nlhzhyy8?category_id=262577&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4065265&utm_content=copy

Posted

19 Feb 08:48

Posted

18 Feb 08:20

A new video on rehab exercises for rib and sternum pain is now available! Here is a link for the video.
09:54

Costochondritis Rehab Exercises: Physical Therapy Stretches & Mobility for Chest Pain Relief

Costochondritis is a condition involving irritation and inflammation of the cartilage where the ribs attach to the sternum (breastbone). This can lead to localized chest wall pain that is often sharp, aching, or pressure-like and may worsen with deep breathing, coughing, or certain upper-body movements. Although the symptoms can be uncomfortable and sometimes alarming, costochondritis is typically a musculoskeletal issue rather than a cardiac one.Physical therapy and targeted rehabilitation exercises can play an important role in recovery. Treatment commonly focuses on improving thoracic spine mobility, restoring normal rib and shoulder movement, reducing muscular tension, and gradually reintroducing load to the chest and upper body. Gentle mobility drills, posture correction, breathing mechanics, and progressive strengthening can help decrease irritation and improve overall function.In this video, you will learn safe and practical rehab exercises designed to reduce chest wall discomfort, improve mobility, and support a gradual return to normal activity. As with any rehabilitation program, exercises should be performed within a comfortable range and modified based on individual tolerance. If symptoms are severe, persistent, or associated with other concerning signs, consultation with a qualified healthcare professional is recommended.

Posted

17 Feb 13:49

Posted

12 Feb 09:22

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Hi everyone, I just published a new video on internal snapping hip. If you feel clicking or popping at the front of your hip when lifting and lowering your leg, this will be a good video for you.

https://membership.rehabscience.com/programs/internal-snapping-hip?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4043761&utm_content=copy

Posted

11 Feb 10:21

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Hi all,

Here is the replay of today's office hours session. We discussed the membership and new ideas for the app, shoulder pain and PRP, piriformis syndrome and greater trochanteric pain syndrome (GTPS).

https://membership.rehabscience.com/programs/21226-3fe619?category_id=262577&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4043730&utm_content=copy

Posted

10 Feb 10:23

Posted

07 Feb 07:17

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Good morning, everyone!

Here is a document on persistent pain that I thought you would enjoy. Whether you are a practitioner that works with people suffering from chronic pain or you have chronic pain yourself, the information in this resource can be helpful in terms of helping the pain system desensitize.

https://drive.google.com/file/d/1R7m5LSWoTIKiTchzqrVQ1LRNRWTWoCpo/view?usp=sharing
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Posted

04 Feb 08:41

Posted

03 Feb 18:17

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Hi everyone, here is the replay of today’s office hours session. We covered overhead shoulder mobility, rib cage flare during exercise, spinal stenosis and sciatica.

https://membership.rehabscience.com/programs/2326-8b9ac2?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4029412&utm_content=mobile
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