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Tom W.

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178 posts
247 comments

Commented on Hello Dr Walters, a few days ago my c...

16 Apr 19:32

Hey Brandon, these are great options to have him start with. With many cases of low back pain, implementing soft tissue mobilizations and hip stretches can be really helpful. I'm glad he is feeling better so far!

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Replied on Low Back Pain (Chronic Pain, SI Joint Pain & Muscle Strains)

16 Apr 19:30

That's awesome, Brandon. Focusing on phase 1 exercises and one exercise from phase 2 is great strategy, especially when his symptoms are more acute. I think you're probably right about him over training a bit. 

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Posted

14 Apr 15:50

Replied on Hi Tom,Could you share some insight? ...

10 Apr 15:05

You’re welcome! Keep me updated on how things go with your knee.

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Replied on Here is a picture from our spring bre...

10 Apr 12:13

Thank you, Stephanie! I’m very lucky to have these ladies in my life!

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Replied on Here is a picture from our spring bre...

10 Apr 11:49

Thank you! Kauai is very beautiful spot to visit.

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Posted

10 Apr 11:45

Image from Tom W.'s post

Here is a picture from our spring break trip to Kauai last week! We had a great time hiking, swimming and spending time together as a family. My oldest daughter is a freshmen in high school this year, so we're trying to make the most of the time we have left with her before she leaves for college.

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Commented on Hi Tom,Could you share some insight? ...

10 Apr 10:20

Hi Lillian, I’m sorry to hear about your fall and this recent onset of knee pain. In most cases, an injury like this will irritate the patellofemoral joint, which is the joint behind the kneecap. This joint is compressed when bending the knee or when contracting the quads, which likely explains why your symptoms increase when squatting or bending down. While your symptoms are more acute, I would work on simple exercises like heel slides to help get your full flexion mobility back and partial range of motion squats making sure to stop when pain begins. Here is a link for the heel slide exercise.

https://membership.rehabscience.com/programs/meniscus-injury?permalink=heel-slide-a034b9&cid=4391595&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3778378&utm_content=mobile

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Posted

09 Apr 12:00

Image from Tom W.'s post

Hi everyone, I just published a new video on C8 nerve root issues. Compromise of this nerve root will cause pain, numbness and/or tingling in the pinky and ring fingers and inside of the forearm and elbow. 

https://membership.rehabscience.com/programs/c8?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4142637&utm_content=copy

Replied on Hi everyone, I just finished completi...

09 Apr 07:24

Yes, you can always DM me for more accurate information. This new tool is mostly for helping people find the right program.

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