A physical therapist in your pocket
Get a personalized, three-phase rehab plan plus direct support from Dr. Tom Walters — guided by science, built for your body, for less than the cost of a single PT copay.
HSA / FSA eligible · 10–25 min a day · Cancel anytime
One trusted place to understand your body and start moving again.
A step-by-step program built around your symptoms and goals.
Calm symptoms, restore mobility, and build lasting resilience.
“Rehab Science is inspiring and empowering. It places the responsibility of healing on you, while providing intelligent, comprehensive protocols that are easy to access and put into practice. Dr. Tom combines old-fashioned kindness with current, integrative care.” — Jo Ann G.
If you’ve tried everything
“Having been through the system for so long, you’re no longer keen to approach medical professionals… this is like gold dust.”
If that sounds familiar, you’re in good company. More than one in four U.S. adults live with chronic pain, and far too many are told to simply rest, medicate, push through — or accept it as “just part of life.” I don’t think that’s right.
Here’s the truth: most musculoskeletal conditions get better with time, the right education, and a graded exercise plan. Your body is meant to move, adapt, and heal. It is not fragile — and you are not powerless.
Who it’s for
When you join, we’ll personalize the plan to you. This membership was made for people who are…
You’re in the right place.
Studies on exercise-based rehab report meaningful reductions in musculoskeletal pain.1 What if ten focused minutes a day could make everyday movement feel easier again?
Start Your Plan1 Add citation. Figures from clinical literature on exercise therapy for chronic musculoskeletal pain.
As seen in
By the way, I’m Tom
For years, I worked with patients in the clinic while teaching kinesiology at the university level. Day after day, I found myself explaining the same things: why pain behaves the way it does, why movement can feel scary, and how the body actually adapts and heals over time.
So many people were doing everything they’d been told to do. They were resting. Stretching. Avoiding certain movements. Trying random exercises they found online (some of which, I’m responsible for!). And still, they weren’t getting better.
That’s why I started Rehab Science — first as a way to share the same clear, evidence-informed explanations I was giving my patients, so more people could understand their bodies and feel safer moving again. Over time, that grew into books, education, and eventually this membership.
Everything inside is built around the same goal I’ve always had: to help people reduce pain, rebuild confidence in their bodies, and return to the activities that matter most.
My approach to rehab
Simplified into a structure you can follow at home. When you join, we’ll personalize each phase to you.
We settle things down first — reducing irritation so you feel safer, more comfortable, and ready to move again.
As symptoms calm, you restore range of motion so your body moves the way it’s meant to, without stiffness or hesitation.
You rebuild the coordination, stability, and confidence your body needs to move smoothly and without guarding.
Finally, you strengthen the area so it can handle everyday life and exercise — which is what keeps pain from coming back.
It works because it’s yours
“The app is practical, easy to implement, and rooted in evidence-based strategies that translate directly into better outcomes for my clients. It’s elevated the way I coach and become a go-to tool in my toolbox.”
— Deb P.
“Dr. Walters is a great physiotherapist with exceptional knowledge. He listens, responds quickly, and the program has exercises from basic to advanced tailored from back pain to shoulder pain. My highest recommendation.”
— Erendra M.
“What a fabulous app! The demonstrations and explanations are so easy to understand and follow. Tom is genuinely interested in helping us all heal from injuries and continue to pursue our physical aspirations.”
— Stephanie H.Watch the trailer
When you join, we’ll give you a step-by-step rehab plan based on your symptoms. Then you’ll check in with Dr. Tom on monthly group coaching calls, so you can ask questions and track your progress.
Start Your PlanHow it works
Get instant access to clear, evidence-informed rehab programs right from your phone.
Choose the body region that’s bothering you, and we’ll build a personalized, step-by-step plan for that area.
Follow a simple progression to calm symptoms, improve mobility, rebuild control, and get stronger — at your own pace.
What’s included
Built for your body, symptoms, and goals — and it adjusts as you do, anytime.
Every rehab program in the app, by body region, with new content added over time.
Live sessions where questions about pain, rehab, and progression are answered in real time.
Short videos that show you how to assess what’s going on and move correctly.
Built-in cues so you make progress without worrying you’re overdoing it.
See what’s improving, stay consistent, and adjust with confidence.
A supportive forum where you can ask questions and feel less alone in the process.
Join the membership
Less than the cost of a single PT copay — with guidance you can trust, anytime.
Billed monthly · cancel anytime
Billed annually · cancel anytime
Many members put their health benefits toward guided, evidence-informed rehab. If you have an HSA or FSA, you can apply those funds at checkout — and start feeling better without adding strain to your monthly budget.
Real members, real progress
Here’s what members have shared, in their own words.
“An excellent resource for me with a recent shoulder injury. The exercises in the shoulder rehab section were easy to follow with great videos, and have enabled me to successfully rehabilitate at home.”
— Collette C.
“Above and beyond my expectations. I learn as much from the questions Dr. Tom asks each person and how he explains pain and rehab as I do from the exercises. It works because of his knowledge and seemingly inexhaustible patience.”
— Johanna N.
“The app immediately helped me resolve nagging tendonitis, and post-workout cramping disappeared. Having this professionally supported suite of prevention and recovery tools is helping me stay fit and free in motion. An invaluable, life-long resource.”
— Chris L.How it compares
There’s nothing wrong with in-person PT — it can be incredibly helpful in the right situations. But it isn’t always accessible, affordable, or built for ongoing support once appointments end. Here’s how the two compare.
| Rehab Science Membership | Rehab Science Book | Traditional PT | |
|---|---|---|---|
| Personalized plans you can follow & update anytime | ✓ | Some | ✓ |
| 24/7 access to a physical therapist in your pocket | ✓ | – | – |
| “When to push vs. rest” guidance built into sessions | ✓ | ✓ | – |
| Revisit exercises & explanations outside the clinic | ✓ | ✓ | – |
| Weekly access to guidance from Dr. Tom Walters | ✓ | – | – |
| Community support so you’re not navigating pain alone | ✓ | – | – |
| Hands-on assessment & manual treatment | – | – | ✓ |
Over time
Imagine waking up and not immediately scanning your body for pain — moving through your day with more confidence and a clearer sense of what your body needs. This membership is designed so you can…
Questions you might be asking
No — this membership isn’t designed to replace personalized care with a physical therapist. That said, many conditions improve with the right education and movement strategies, which this membership provides. If you have severe pain or functional limitations, I highly recommend seeing your doctor or a physical therapist who can evaluate you and determine the best plan of care.
Most orthopedic conditions, including disc bulges and arthritis, improve with time and rehab. The exercises here are very safe as long as you listen to your body and stop or modify any movement that causes pain.
Most sessions take 10–25 minutes.
Resistance bands, a lacrosse ball, dumbbells, and a chair — with alternatives provided throughout.
Plateaus and flare-ups are a normal part of rehab. As long as you’re generally moving in a positive direction — pain reducing, function improving — I’d encourage you to be patient and stick with your program. If you have a significant flare-up and are concerned, see your doctor or physical therapist.
Yes — you can cancel within 14 days of your purchase. Refund window details are provided at checkout.
Yes — iOS, Android, and web access are all included.
CEUs currently aren’t available. The membership is designed to enhance your practical skills so you can better serve your patients or clients.
Your next step
You don’t need to move smaller, brace for the next flare-up, or accept pain as just part of getting older. With the right plan and a little patience, most people get back to the things they love — running, gardening, lifting, playing with their kids and grandkids. I’ll help you build that plan, and I’ll be there along the way.
Start Your Plan— Dr. Tom Walters
HSA / FSA eligible · 10–25 minutes a day · Cancel anytime
