I uploaded a new spondylolisthesis rehab program in the back section a couple of days ago. Here is the link, if you didn't see it.

https://membership.rehabscience.com/programs/spondylolisthesis?offset=48&cid=4439935

Hi everyone,

I hope you are having a great weekend so far! I uploaded an 'ankle stability' prehab workout earlier this week. Here is a link for the program, if you didn't see it.

https://membership.rehabscience.com/programs/ankle-stability?category_id=262574

Hi everyone,

In case you didn't see it, a new shoulder mobility prehab workout is available in the 'prehab programs' section. Here is a link for the program.

https://membership.rehabscience.com/programs/shoulder-mobility?category_id=262574

Hi Everyone,

I just published a lumbar (low back) mobility prehab workout. Here is the link:

 https://membership.rehabscience.com/programs/lumbar-mobility?category_id=262574

Hi everyone, and thank you so much for being here! I’m Dr. Tom Walters, DPT, founder of Rehab Science, and I couldn’t be more excited to welcome you as one of our very first members. This community was created to support your journey — whether you’re here to recover from pain, move better, or deepen your knowledge as a practitioner.

• ---

  🌟 What This Community Is About

  This is a space where we can come together to:

  • Share experiences about overcoming pain and injury

  • Learn through programs, tutorials, and live streams

  • Support one another with encouragement and accountability

  • Connect with people who are just as passionate about movement, healing, and human performance

  Everyone here has access to the same content, but we’ve created two separate communities:

  • Personal Community — for everyday individuals focused on recovery, mobility, and strength

  • Practitioner Community — for rehab, fitness, and movement professionals to share insights, discuss assessment tools, and learn from one another

  ---

  📜 Community Guidelines

  To make this a safe and positive space for everyone, here are a few simple guidelines:

  • Be respectful and supportive in all interactions

  • Keep discussions on topic (rehab, prehab, movement, education)

  • No medical advice — share experiences and knowledge, but don’t diagnose or prescribe

  • No spam, advertising, or self-promotion without permission

  ---

  🙋 Introduce Yourself!

  Let’s get the conversation started. Please take a moment to introduce yourself in the comments:

  • Where are you joining from?

  • What inspired you to join the Rehab Science App?

  • What’s one movement goal or area of focus you’re most excited to work on here?

  To kick things off — I’m Tom, based in California, and I started Rehab Science with a mission to make high-quality, evidence-based rehab education accessible to both patients and practitioners worldwide. I can’t wait to learn more about all of you and to grow this community together.