Hi and a newby here...
I'm not a practitioner, but an active sports mad person and competitor (running and Hyrox) based in the UK.
Please to have found your app and love the videos and community area.
Are there plans to continue to develop it, for example include mobility drills, all-body and specifically to areas of the body, i.e. shoulders, hips?
Thanks Jane
Thanks for the email and heads-up re the reduction of your book. Whilst it's a link to U.S. Amazon, the supplier posts to the UK and it's much cheaper than the UK.
Win Win Sunday!
Happy Thanksgiving, everyone! I’m grateful to all of you for joining my Rehab Science community! My girls and I are having a quiet night together decorating our Christmas tree.
Hi everyone,
Next Wednesday at 9am PST will be my first weekly 'office hours' session. I will host this one hour live session every Wednesday, so please feel free to stop in at any point to ask questions or just to say 'hi'.
Here is a link to signup for our next live session on December 3rd.
https://membership.rehabscience.com/programs/live-2
Happy Thanksgiving!!
Hey everybody! I just published my new YouTube video on knee pain whhen using stairs here in the app. Here is the link.
https://membership.rehabscience.com/programs/knee-pain-with-stairs
I have created a category for my YouTube videos on the app. In most cases, a more comprehensive program for the conditions I cover on YouTube already exists in the app, but I thought you might enjoy having my YouTube videos in the app for easy access.
Here is the first one on plantar fasciitis.
https://membership.rehabscience.com/programs/plantar-fasciitis-youtube?category_id=267144
Hi everyone, I'm not sure if you have seen this yet, but there is a streak feature in the calendar that will help you stay accountable with your exercises. I am hoping that this feature will act as a sort of accountability partner, so that you don't forget to complete your exercises. As your streak increases, you will also earn badges along the way to help keep you motivated!
Here is a new systematic review and meta-analysis showing that resistance training can be helpful to individual suffering from chronic low back pain. Here is a link to the study, if you want to check it out. https://pubmed.ncbi.nlm.nih.gov/41065407/
Have a great weekend, everyone!
Hey everyone, I hope you are having a great day so far!
When you have a moment, I would love to get any feedback you can give me about your experience with this app. Anything you are enjoying, things you don't like, conditions or other resources you would like me to add.
I will be adding new content each month, but it's always nice to get feedback, so I know I'm working on the things you would all like to see.
Thanks, Tom