Wishing you a very happy holiday season and a sincere thank you for being part of the Rehab Science community. I appreciate your trust and commitment to taking care of your body through movement and education. I hope the coming weeks bring rest, time with people you love, and a strong start to the new year!
Here is a replay of today's office hours in case you couldn't attend and wanted to hear what we covered. Today was a shoulder heavy session, so make sure to watch this one if you have a shoulder issue like a rotator cuff tear, impingement, frozen shoulder or a labrum injury.
https://membership.rehabscience.com/programs/office-hours-3?category_id=257136
I just published a new video that covers exercises that can help with neck and shoulder pain associated with working at your computer or on your phone. Here is a link for the video.
https://membership.rehabscience.com/programs/postural-neck-pain?category_id=267144
If this is a type of pain you experience regularly, I would recommend going through the neck pain program here in the app. Here is a link for that program.
https://membership.rehabscience.com/programs/neck-pain?category_id=260344
Hi everyone,
Here is the link for tomorrow's office hours session at 9am PST, if you would like to ask me any questions!
https://membership.rehabscience.com/programs/live-aoazsi9nozo
Hi all, here is the replay of our most recent office hours session in case you couldn’t make it and wanted to learn about the different conditions we covered. In this session, we discussed sciatica, neck and shoulder pain, SI joint pain and calf cramps.
Hey everyone! I just published a new video that covers orthopedic tests you can do on yourself to help determine if your shoulder pain is coming from one of your rotator cuff muscles. Here is a link for the video.
https://membership.rehabscience.com/programs/rotator-cuff-testing?category_id=267144
Hi everyone, Our next live office hours session will be this Wednesday at 9am PST. Please use the link below to register. I hope to see you there!
https://membership.rehabscience.com/programs/live-3?category_id=262577
Which exwrcises for winging scapula? Also I have pain in splenius capitis. Im not sure if is referred pain from the shoulder issue, or is the other way around. Coul also be lev scap, as it seems to refer pain when i press. Any exercise to release splenius capitis/lev scap? I've been massaging scm and upper traps and that helps, but this is bit difficult to grasp
I just wanted to say thank you to everyone that took the time to join my first office hours session this morning! It was so great to meet all of you!
Unfortunately, I don't think Zoom was recording. I hit record, but don't see a saved file anywhere. Such a bummer.
I just published my new YouTube video here in the app on nerve symptoms (pain, numbness & tingling) in the hand and fingers. Here is a link for that video, if you are experiencing symptoms like this.
Hi all,
There are quite a few new people in the community, which is so awesome! If you have a moment, will you introduce yourself and tell us about your background and what brought you here?
Also, if you ever have a question about a pain issue or injury, please don't hesitate to post in this section and I will do my best to help you in a timely manner.
Thanks, Tom