Hello Dr Walters, a few days ago my co worker came to me having low back stiffness and soreness. He lift weights 6 days a week, he lifts heavy. I stated to him to ease up on the heavy lifting you maybe over training, I told him muscles grow outside of the gym and you can benefit by training less . So I started him on your low back exercise program 3 days a week 2 times a day i showed him how to perform the exercises. Exercises i started with on .

Phase 1

Glute mobilization

3 sets 1 minute

Glute strecth

3 sets 30 sec hold

Hamstring strecth

3 sets 30 sec hold

Phase 2

Band bridge

3 sets 30 sec hold

Add hip /Glute activation

Dr Walters so far he likes how his low back and hips are feeling.