Hello Dr Walters, thanks so much I will definitely perform these exercises when I get knee pain, from time to time I get knee in my left knee. It's from my senior year playing basketball in high school I injured my left knee and I guess 15 to 16 years of combat sports has alot to do with the knee pain as well.

Hello Dr Walters, I really enjoyed listening in on your office hours like always very informative. Linda your body poses and demonstrations were great. Dr Walters i started doing your hip flexor program along with mobility training with resistance bands and so far it's great, I'm presently experiencing tight hips in the morning. The community is great.

Thanks Brandon Parker ISSA-CPT, CES, CSCS. GTS

Hello Dr Walters, great teaching video I'm going to definitely add this into my hip mobility training on my off days away from the gym. I suffer from tight hips every so often.

Thanks Dr Walters, office hours very informative. Walker is hope you get some solid treatment on your ankle.

Hello Dr Walters, the anatomy dissection are very informative.

Hello Dr Walters, yes that would be fine with me.

Stephanie you not feeling it i don't blame you.

Hello Dr Walters, a few days ago my co worker came to me about low back stiffness and soreness you was having. He workout 6 to 7 days a week, l suggested to him that he maybe over training muscles grow outside the gym. So I have him doing a few low back exercises from your low back program, I performed a couple exercises for him and he feels pretty comfortable doing the exercises. I have him doing 3 exercises from phase 1 and 1 exercise from phase 2 . So far he likes the results he's getting.

Hello Dr Walters, nice looking family glad you and your family had a beautiful vacation. That background is relaxing.

Hello Dr Walters great office hour covered in enjoyed listening in to you Stephanie and Michelle. Dr Walters yes I do your injury prevention exercises on days when I'm not doing boxing/strength training and I make sure I do shoulder external and internal training using resistance bands. Dr Walters great listening in to you Stephanie and Michelle. The community is great. Thanks Brandon Parker ISSA-CPT, CES, CSCS. GTS