Hello! I finally received an MRI for my "shoulder pain"! Here's the story: "Shoulder pain and mechanical symptoms due to multiregional labral tears (superior, posterior, inferior, anterior-inferior) with a 2.3 × 1.3 cm posterior-medial humeral head chondral defect, early glenohumeral degenerative changes, small intra-articular loose bodies, and mild bursitis, with intact rotator cuff and biceps tendon." Which part of your program do you recommend? I am scheduled to see an ortho surgeon next week. (But of course would love to avoid surgery.) Thanks!