The Journal of Orthopaedic and Sports Physical Therapy produces clinical practice guidelines (CPGs) that cover various common conditions and the evidence surrounding the treatment of that condition. In October of 2025, the hip osteoarthritis CPG was updated.
Here is a link for the article, in case you want to learn more about which interventions have the most research support for treating hip OA.
Hi everyone,
Just in case you didn't see it, I posted a new video on shoulder pain related to a subacromial bone spur and shoulder impingement a couple of days ago. Here is a link for the video.
https://membership.rehabscience.com/programs/bone-spur?category_id=267144
If you have this type of shoulder pain, I would recommend following the rotator cuff pain program here in the membership. Here is a link for that program.
https://membership.rehabscience.com/programs/shoulder-pain?category_id=259882
Wishing you a very happy holiday season and a sincere thank you for being part of the Rehab Science community. I appreciate your trust and commitment to taking care of your body through movement and education. I hope the coming weeks bring rest, time with people you love, and a strong start to the new year!
Here is a replay of today's office hours in case you couldn't attend and wanted to hear what we covered. Today was a shoulder heavy session, so make sure to watch this one if you have a shoulder issue like a rotator cuff tear, impingement, frozen shoulder or a labrum injury.
https://membership.rehabscience.com/programs/office-hours-3?category_id=257136
I just published a new video that covers exercises that can help with neck and shoulder pain associated with working at your computer or on your phone. Here is a link for the video.
https://membership.rehabscience.com/programs/postural-neck-pain?category_id=267144
If this is a type of pain you experience regularly, I would recommend going through the neck pain program here in the app. Here is a link for that program.
https://membership.rehabscience.com/programs/neck-pain?category_id=260344
Hi everyone,
Here is the link for tomorrow's office hours session at 9am PST, if you would like to ask me any questions!
https://membership.rehabscience.com/programs/live-aoazsi9nozo
Hi all, here is the replay of our most recent office hours session in case you couldn’t make it and wanted to learn about the different conditions we covered. In this session, we discussed sciatica, neck and shoulder pain, SI joint pain and calf cramps.
Hey everyone! I just published a new video that covers orthopedic tests you can do on yourself to help determine if your shoulder pain is coming from one of your rotator cuff muscles. Here is a link for the video.
https://membership.rehabscience.com/programs/rotator-cuff-testing?category_id=267144
Hi everyone, Our next live office hours session will be this Wednesday at 9am PST. Please use the link below to register. I hope to see you there!
https://membership.rehabscience.com/programs/live-3?category_id=262577
Which exwrcises for winging scapula? Also I have pain in splenius capitis. Im not sure if is referred pain from the shoulder issue, or is the other way around. Coul also be lev scap, as it seems to refer pain when i press. Any exercise to release splenius capitis/lev scap? I've been massaging scm and upper traps and that helps, but this is bit difficult to grasp