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Tom W.

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178 posts
247 comments

Replied on Tailbone Pain Rehab: Easy Stretches and Strengthening for Coccydynia

25 Feb 10:17

Hey Brandon, thank you! I can definitely understand how you would get tail bone pain sometimes since you have to sit so much at work. I hope the exercises in this video help reduce discomfort in the area. 

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Commented on Hi, I’ve been doing the phase one ten...

25 Feb 08:19

Hi Carolyn, I'm glad to hear your pain is gradually reducing. Yes, I would say it would be good for you to switch to phase 2 of the program now.

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Replied on Office Hours (02/18/26)

21 Feb 09:45

Sure thing! Thanks for watching!

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Replied on Office Hours (02/18/26)

21 Feb 09:45

Thank you! I hope he makes it too!

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Replied on Hi everyone, office hours will be tom...

19 Feb 07:26

Hey Brandon, I did have office hours yesterday and will post the recording later today. Thanks for checking on this!

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Replied on Finger Extensor Strengthening

18 Feb 07:57

It's super helpful tool for many hand and elbow complaints!

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Replied on Snapping Hip Syndrome Exercises for Relief (Internal Hip Clicking Fix)

13 Feb 08:30

Hi Caroline, if your hip clicking isn’t painful, I wouldn’t worry about it. We see this type of tendon clicking and snapping in many people and if it’s not painful, it’s not something we worry about. I actually have the exact same issue as you where my hip flexor tendon snaps when I’m doing unsupported straight leg raises.

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Replied on Office Hours (2/11/26)

12 Feb 09:14

Hi Stephanie, I'm sorry to hear that you have had piriformis syndrome for so long. The numbness on the front of your thigh is likely related to your femoral nerve and not the sciatic nerve since it supplies this region. Here is a femoral nerve exercise I would recommend trying. 

https://membership.rehabscience.com/programs/sciatica?cid=4384458&permalink=femoral-nerve-mobilization-1e7ee1&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3788534&utm_content=copy

I think you're probably exactly right regarding why more people don't attend office hours. It is a challenging time based on when most people are at work. 

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Replied on Hi everyone, here is the replay of to...

10 Feb 10:22

Replied on Hip Joint Pain (Arthritis, Impingement & Labral Tears)

08 Feb 18:20

Stephanie Dzvonick please feel free to message me as you need. Also, I do live office hours each week over Zoom where you can come in and ask me more specific questions. The real value of this membership is being able to talk with me directly about your own personal pain issues or injuries.

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