Hi Margaret, I'm so glad to hear you are enjoying the app so far! Also, thank you for buying my book! When thinking about the treatment of Morton's Neuroma, we focus mostly on adjusting shoe wear to shoes with a wider toe box and eliminating activities that put load on the forefoot and aggravate the issue (hopping as you mentioned is a good example). In some cases, exercises that target the intrinsic muscles of the foot can also be helpful. Here is a video that shows two of these exercises:

https://youtu.be/vcx_NNR7b1k?si=6w2N-i3BIt3dB5_b

Since you are doing exercises for peroneal tendon pain as well, I would be careful with any exercises that put more load on the forefoot, such as calf raises. 

This Goodlife Thank you for being here and for watching my YouTube videos!

Awesome! This will be the first office hours session as I just began launching the app last month.

Thank you so much, Caroline! I’m so glad to hear that you have found my app to be a helpful tool!

You’re welcome!

Sure thing! I hope it helps to my have my YouTube videos on the app!

Thank you for the feedback, Nina! I was hoping that putting my YouTube videos here would make it easier for people to find exercises for specific issues.

Hi Miguel, 

I would actually recommend that you use the knee osteoarthritis program with this client. Here is a link for that program. 

https://membership.rehabscience.com/programs/knee-osteoarthritis?category_id=258965

Haha, very true!

Thank you!