Yes, it is quite normal to feel mild pain, especially during exercises like this that challenge the muscles and their tendons. As long as pain stays in the mild (3-4/10) range, you should be fine in terms of not pushing too hard.

The key is to move as far as you can without increasing pain. Normal range of motion is 70° of external rotation when the elbow is at the side. The range of motion I’m showing in this video is the end goal that you want in terms of full mobility.

No problem. I hope to see you next month! Please know you can send me messages in the direct message area of the app if you have specific rehab questions.

Joanne G. I’m so glad to hear you enjoyed that podcast episode. With your symptoms being a bit broader than just the hip, it would probably be best to discuss over an office hours session. That way I can give you more specific guidance. I will post the next office hours date in the next day or two. You will be able to find it under the playlist link below. Also, I just added the QL release video to the community feed. I hope you find it to be helpful!

https://membership.rehabscience.com/categories/office-hours

I will post a QL release video tomorrow. Here is a link for one you can do on yourself with a foam roller.

https://membership.rehabscience.com/programs/back-pain?permalink=ql-mobilization-369d0f&cid=4384382&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3785444&utm_content=mobile

Linda Bonney B. So weird. I’ll check with the developers and see if they have seen this issue before.

Thank you, Stephanie! You’re right, it doesn’t appear as though you can like a video. It looks like leaving a comment is the only way to respond. I need to ask the app developers if the like feature can be added to videos. Thanks for pointing this out!