Clicking sounds in the absence of pain are not something we worry about as they are quite common.

Nice! I’m glad the video was helpful.

Hey Chris, it is very common to see hip internal rotation mobility deficits in this 90/90 position. A lack of hip internal rotation mobility will also limit squat depth.

In some people, this limitation is due to the structure of their hip socket and doesn’t change much with exercise or stretching.

To improve this mobility deficit, since it is related to the hip joint capsule and surrounding connective tissues, the key is to perform low-load long-duration holds in the restricted positions. This means taking the hip to the point of restriction and just before cramping and then to hold for 2-10 minutes. Joint tissues require long holds to slowly adapt and change. Does that make sense?

Here is a YouTube video where I cover these in more detail.

https://youtu.be/qzwgYHJZBow?si=Dz43OpprQH3bGlPJ

Thank you! I don’t sell them at the moment, but maybe this is something I could look into.

Thank you for reading the post!

Thank you for the feedback! I will plan to post anatomy videos in the practitioner forum.

Anagha Korde perfect, I will plan to put anatomy videos in the practitioner section.

Thanks for the feedback! Maybe I will plan to share these types of videos under the ‘practitioner’ feed. Do you have access to that one?