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Tom W.

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179 posts
247 comments

Posted

03 Feb 18:17

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Hi everyone, here is the replay of today’s office hours session. We covered overhead shoulder mobility, rib cage flare during exercise, spinal stenosis and sciatica.

https://membership.rehabscience.com/programs/2326-8b9ac2?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4029412&utm_content=mobile
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Posted

02 Feb 11:03

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Hi everyone, I hope your week is starting off well!

Our next office hours session will be tomorrow (Tuesday) at 9am PT. Here is the signup link. I hope to see you there!

https://membership.rehabscience.com/programs/live-rj4wcwvj-9y?category_id=262577&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4027960&utm_content=copy
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Posted

30 Jan 10:26

Would you be interested in follow along workouts (10-15 minute workouts you do with me)? These would focus on routines that are designed to help prevent injuries and maintain strength and mobility.
19

Posted

28 Jan 16:06

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I just published a new video with four exercises that help reduce pain related to C7 radiculopathy. If you have neck pain or pain that radiates into your shoulder, tricep region and down your forearm to your middle finger, these will be exercises for you to try.

https://membership.rehabscience.com/programs/c7-nerve?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4017285&utm_content=copy

Posted

27 Jan 12:02

What pain or injury are you struggling with? Let me know and I will help point you in the right direction. 
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Posted

21 Jan 10:16

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Here is the replay from today's office hours session. This one included discussions about shoulder labral tears, shoulder impingement, QL pain and hip pain. I hope more of you can join in the future!

https://membership.rehabscience.com/programs/122126?category_id=257136&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3991911&utm_content=copy

Posted

21 Jan 08:36

Posted

19 Jan 16:13

Hi everybody,

If you ever need help figuring out which rehab or prehab program to start with, please don’t hesitate to message me. I’m hoping to add a feature in the future that asks you a few questions (like a PT) in order to help you find the best program to start with.

In the meantime, please feel free to message me if you ever need help getting started!
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Posted

16 Jan 10:23

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Hi everyone, 

Sorry again about having to cancel last week's office hours session. Here is the link for the next one, if you want to come and talk with me about any pain or injury concerns you might have.

https://membership.rehabscience.com/programs/live-4?category_id=262577&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3986425&utm_content=copy

Posted

15 Jan 07:28

Hi everyone, 

My apologies, but I need to cancel today's office hours session. Our power was turned off yesterday due to repairs on the power lines and will be out again this morning. I will send an update when I have a date for the next office hours session.

Hope you all have a great day! 

-Tom
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