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Tom W.

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145 posts
203 comments

Posted

18 Feb 08:20

A new video on rehab exercises for rib and sternum pain is now available! Here is a link for the video.
09:54

Costochondritis Rehab Exerc...

Costochondritis is a condition involving irritation and...

Replied on Finger Extensor Strengthening

18 Feb 07:57

It's super helpful tool for many hand and elbow complaints!

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Posted

17 Feb 13:49

Replied on Snapping Hip Syndrome Exercises for Relief (Internal Hip Clicking Fix)

13 Feb 08:30

Hi Caroline, if your hip clicking isn’t painful, I wouldn’t worry about it. We see this type of tendon clicking and snapping in many people and if it’s not painful, it’s not something we worry about. I actually have the exact same issue as you where my hip flexor tendon snaps when I’m doing unsupported straight leg raises.

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Posted

12 Feb 09:22

Image from Tom W.'s post

Hi everyone, I just published a new video on internal snapping hip. If you feel clicking or popping at the front of your hip when lifting and lowering your leg, this will be a good video for you.

https://membership.rehabscience.com/programs/internal-snapping-hip?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4043761&utm_content=copy

Replied on Office Hours (2/11/26)

12 Feb 09:14

Hi Stephanie, I'm sorry to hear that you have had piriformis syndrome for so long. The numbness on the front of your thigh is likely related to your femoral nerve and not the sciatic nerve since it supplies this region. Here is a femoral nerve exercise I would recommend trying. 

https://membership.rehabscience.com/programs/sciatica?cid=4384458&permalink=femoral-nerve-mobilization-1e7ee1&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3788534&utm_content=copy

I think you're probably exactly right regarding why more people don't attend office hours. It is a challenging time based on when most people are at work. 

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Posted

11 Feb 10:21

Image from Tom W.'s post

Hi all,

Here is the replay of today's office hours session. We discussed the membership and new ideas for the app, shoulder pain and PRP, piriformis syndrome and greater trochanteric pain syndrome (GTPS).

https://membership.rehabscience.com/programs/21226-3fe619?category_id=262577&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4043730&utm_content=copy

Posted

10 Feb 10:23

Replied on Hi everyone, here is the replay of to...

10 Feb 10:22

Replied on Hip Joint Pain (Arthritis, Impingement & Labral Tears)

08 Feb 18:20

Stephanie Dzvonick please feel free to message me as you need. Also, I do live office hours each week over Zoom where you can come in and ask me more specific questions. The real value of this membership is being able to talk with me directly about your own personal pain issues or injuries.

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