Hi Caroline, if your hip clicking isn’t painful, I wouldn’t worry about it. We see this type of tendon clicking and snapping in many people and if it’s not painful, it’s not something we worry about. I actually have the exact same issue as you where my hip flexor tendon snaps when I’m doing unsupported straight leg raises.

Stephanie Dzvonick please feel free to message me as you need. Also, I do live office hours each week over Zoom where you can come in and ask me more specific questions. The real value of this membership is being able to talk with me directly about your own personal pain issues or injuries.

Hi Stephanie,

In most cases, I will recommend going through these one time per day. However, there are quite a few exercises in each phase of the programs. By no means, do you have to do all of the exercises in each phase on each day. Typically, it works best to pick 2 to 4 exercises to perform each day. With rehab, there is definitely a bit of experimentation that must go on to figure out what exercises and what amount of those exercises works best for your body. I explain much of this in my introduction video on how to navigate the programs. Here is a link for that video.

https://membership.rehabscience.com/programs/programs?category_id=262008&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3814132&utm_content=copy

Sure thing! I’m glad this resource was helpful.