Wishing you a very happy holiday season and a sincere thank you for being part of the Rehab Science community. I appreciate your trust and commitment to taking care of your body through movement and education. I hope the coming weeks bring rest, time with people you love, and a strong start to the new year!

Here is a replay of today's office hours in case you couldn't attend and wanted to hear what we covered. Today was a shoulder heavy session, so make sure to watch this one if you have a shoulder issue like a rotator cuff tear, impingement, frozen shoulder or a labrum injury.

https://membership.rehabscience.com/programs/office-hours-3?category_id=257136

I just published a new video that covers exercises that can help with neck and shoulder pain associated with working at your computer or on your phone. Here is a link for the video.

https://membership.rehabscience.com/programs/postural-neck-pain?category_id=267144

If this is a type of pain you experience regularly, I would recommend going through the neck pain program here in the app. Here is a link for that program.

https://membership.rehabscience.com/programs/neck-pain?category_id=260344

Hi everyone, 

Here is the link for tomorrow's office hours session at 9am PST, if you would like to ask me any questions!

https://membership.rehabscience.com/programs/live-aoazsi9nozo