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Tom W.

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145 posts
205 comments

Replied on Hi all, here is the replay of our mos...

13 Dec 10:17

No problem! I’m sorry Wednesdays don’t work for you.

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Replied on Meniscus Injury

12 Dec 13:30

Cinzia DLYes, I agree. Many people experience pain relief with PRP injections and I often recommend that my patients try them if their pain isn't resolving with rehab.

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Commented on Which exwrcises for winging scapula? ...

12 Dec 11:50

Hello, my apologies for the slow reply. For some reason, I didn't see the notification about your comment. Here is a video that will help with strengthening the serratus anterior muscle, which will help reduce scapular winging. 

https://youtu.be/rj97r3yWAf0?si=z3sMSIP8C9vzTAQp

Here is another video with exercises I would recommend trying for pain in the levator scapulae and upper trapezius region.

https://youtu.be/nMqlUEK1iis?si=alHR8aBBUjY0OPbA

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Replied on Office Hours 2 (12/10/25)

12 Dec 08:07

Hi Brandon, Thank you for watching this office hours session. I’m glad the information we covered was useful. I hope you can join one of these sessions in the future! They are every Wednesday morning at 9 AM PST.

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Posted

11 Dec 14:50

Image from Tom W.'s post

Hi all, here is the replay of our most recent office hours session in case you couldn’t make it and wanted to learn about the different conditions we covered. In this session, we discussed sciatica, neck and shoulder pain, SI joint pain and calf cramps.

https://membership.rehabscience.com/programs/office-hours-2
2

Posted

10 Dec 10:10

Image from Tom W.'s post

Hey everyone! I just published a new video that covers orthopedic tests you can do on yourself to help determine if your shoulder pain is coming from one of your rotator cuff muscles. Here is a link for the video.

https://membership.rehabscience.com/programs/rotator-cuff-testing?category_id=267144

Posted

08 Dec 10:44

Image from Tom W.'s post

Hi everyone, Our next live office hours session will be this Wednesday at 9am PST. Please use the link below to register. I hope to see you there!

https://membership.rehabscience.com/programs/live-3?category_id=262577

Replied on Hi all,There are quite a few new peop...

07 Dec 21:20

Katharine Lundby So weird. Sorry about this. I will ask my technical team why this is happening and get back to you.

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Replied on Hi all,There are quite a few new peop...

07 Dec 13:04

Katharine Lundby Can you try those exercises again? I just went back into the settings to make sure that they were all published and accessible to anyone with a paid subscription.

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Replied on Hi all,There are quite a few new peop...

07 Dec 09:41

Katharine Lundby Shoot, that shouldn’t be happening. Which videos are giving you this message?

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