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Tom W.

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179 posts
247 comments

Replied on Good morning, everyone! Here is a doc...

07 Feb 13:00

You’re welcome!

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Posted

07 Feb 07:17

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Good morning, everyone!

Here is a document on persistent pain that I thought you would enjoy. Whether you are a practitioner that works with people suffering from chronic pain or you have chronic pain yourself, the information in this resource can be helpful in terms of helping the pain system desensitize.

https://drive.google.com/file/d/1R7m5LSWoTIKiTchzqrVQ1LRNRWTWoCpo/view?usp=sharing
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Replied on Lumbar Disc Bulge or Herniation? Why Physical Therapy Works (And When Surgery Is Needed)

07 Feb 07:13

Thank you, Brandon! It's true that a large percentage of pain-free (asymptomatic) people have been shown in MRI studies to have disc bulges and herniations. This is why we try to help people understand that imaging can be helpful, but it is only one piece of the puzzle and must be considered along with the person's history and symptoms. 

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Replied on Hi all, here is a new video on lumbar...

05 Feb 21:23

You’re welcome! I was actually thinking about your case when I made this video. I hope these exercises help reduce your symptoms.

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Posted

04 Feb 08:41

Posted

03 Feb 18:17

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Hi everyone, here is the replay of today’s office hours session. We covered overhead shoulder mobility, rib cage flare during exercise, spinal stenosis and sciatica.

https://membership.rehabscience.com/programs/2326-8b9ac2?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4029412&utm_content=mobile
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Commented on Since you mentioned Phase 1 is a one-...

03 Feb 18:15

Great question! Yes, if you can complete all of the phase 1 exercises easily, with full range of motion and with no pain, then you can jump right to phase 2.

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Replied on Hi everyone, I hope your week is star...

02 Feb 15:23

Thanks for the update, Michelle! My plan is to host office hours on different days at times, so that more people can join. 

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Posted

02 Feb 11:03

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Hi everyone, I hope your week is starting off well!

Our next office hours session will be tomorrow (Tuesday) at 9am PT. Here is the signup link. I hope to see you there!

https://membership.rehabscience.com/programs/live-rj4wcwvj-9y?category_id=262577&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4027960&utm_content=copy
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Replied on Would you be interested in follow alo...

31 Jan 12:49

I will start adding workouts like this soon. Thank you for the feedback!

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