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Tom W.

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179 posts
247 comments

Replied on Would you be interested in follow alo...

30 Jan 11:15

Nina Pennock Thank you! I will post the first follow-along workout next week.

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Replied on Would you be interested in follow alo...

30 Jan 11:14

Thank you for the feedback! I will start recording these types of workouts this weekend and plan to have the first one available this coming week.

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Replied on Would you be interested in follow alo...

30 Jan 11:01

Thanks, Brandon! I don’t think they would be live. I would record them separately and then upload them.

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Replied on Would you be interested in follow alo...

30 Jan 11:00

I was thinking more that I would record them and then post them. Probably not live since that gets more complicated from a technology standpoint.

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Replied on Would you be interested in follow alo...

30 Jan 10:32

Cindy M Weyenberg Ok, new workouts coming soon! Thanks again, Cindy!

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Replied on Would you be interested in follow alo...

30 Jan 10:29

Thanks for the feedback, Cindy! I think follow along workouts for preventing injuries and maintaining strength and mobility could be nice to add to the membership, so that people have something to continue with when their rehab is done.

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Posted

30 Jan 10:26

Would you be interested in follow along workouts (10-15 minute workouts you do with me)? These would focus on routines that are designed to help prevent injuries and maintain strength and mobility.
19

Replied on What pain or injury are you strugglin...

30 Jan 10:25

Hi Nina, I responded to your message. Besides the YouTube video I sent you, many of the exercises in my spondylolisthesis program here in the app would be best following your surgery as most of them avoid rotation and lifting and focus on spinal stability. Here is a link for the program. Just skip the ones that involve rotation and lifting until your surgeon clears you for those movements.

https://membership.rehabscience.com/programs/spondylolisthesis?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3842528&utm_content=mobile

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Posted

28 Jan 16:06

Image from Tom W.'s post

I just published a new video with four exercises that help reduce pain related to C7 radiculopathy. If you have neck pain or pain that radiates into your shoulder, tricep region and down your forearm to your middle finger, these will be exercises for you to try.

https://membership.rehabscience.com/programs/c7-nerve?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4017285&utm_content=copy

Replied on What pain or injury are you strugglin...

27 Jan 15:21

Hi Michael, for pain in that area, I would recommend implementing the upper trapezius and levator mobilization techniques below. After these, I would also implement the rotator cuff exercise below. The supraspinatus muscle, which is a rotator cuff muscle located underneath upper trapezius often creates pain with bench press and lifting weight away from the body. 

Levator: https://membership.rehabscience.com/programs/shoulder-pain?cid=4387026&permalink=levator-scapulae-mobilization-df13d3&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3792027&utm_content=copy

Trapezius: https://membership.rehabscience.com/programs/shoulder-pain?cid=4392659&permalink=upper-trapezius-mobilization-9d071f&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3792027&utm_content=copy

Rotator Cuff:   https://membership.rehabscience.com/programs/shoulder-pain?cid=4387048&permalink=loaded-scaption-e9fb65&utm_source=product&utm_medium=share&utm_campaign=content_share&

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