Tom Walters that would be perfect because then we can go to them at anytime.

Tom Walters Totally agree. If that could include stretch bands, weights, stretches, etc. that would be wonderful. I currently practice yoga, trying to learn tai chi, I ride the seated elliptical, swim, and cross country ski when I can get out and weather permits.

Yes anything to help prevent injuries is welcome. Especially for those of us over 65. 😉

Hi Tom, I’m excited to see your app. It looks familiar like FWFG Adriene Mishler’s, I love it! ❤️. I am a retired corporate accountant now loving life open water swimming, kayaking, biking, yoga (FWFG), walking,cross country skiing, and trying to get into lifting weights and stretch bands. I live in Northern Wisconsin in a little community outside of Rhinelander, Wi. I live on a beautiful lake in a gorgeous home. My hubby & I pinch ourselves that we live the life we do. Thank you for starting this App! I hope to learn even more between this space and your big Red Book. I’m still struggling with my inner knee issues. Cold water swimming helps the pain. Still working on getting it stretched out to normal.