Tom W.

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Haha, very true!

Posted

20 Nov 13:45

Hi everyone, I'm not sure if you have seen this yet, but there is a streak feature in the calendar that will help you stay accountable with your exercises. I am hoping that this feature will act as a sort of accountability partner, so that you don't forget to complete your exercises. As your streak increases, you will also earn badges along the way to help keep you motivated!

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18 Nov 06:29

Thank you!

16 Nov 10:42

Awesome! This can be a challenging exercise for many people. I'm glad to hear you are feeling this in all of those areas as this likely means that your neuromuscular control and awareness are better than most.

Posted

14 Nov 10:56

Image from Tom W.'s post

Here is a new systematic review and meta-analysis showing that resistance training can be helpful to individual suffering from chronic low back pain. Here is a link to the study, if you want to check it out. https://pubmed.ncbi.nlm.nih.gov/41065407/

Have a great weekend, everyone!

Hi Miguel, it's great to meet you! Thank you for joining my app and introducing yourself. I'm so glad to hear that my book and the app have been helpful to you in your personal training work!

Hi Dane, Thank you for the feedback! I will plan to add a full-body prehab program. How many exercises would be ideal in your mind? 10 or so?

Reply

Thank you for the feedback, Brandon! I'm glad to hear the programs have been helpful so far.

Thank you for the feedback! I haven't covered this topic yet, but will plan to add a program that addresses this issue. 

Reply

Posted

06 Nov 15:55

Hey everyone, I hope you are having a great day so far! 

When you have a moment, I would love to get any feedback you can give me about your experience with this app. Anything you are enjoying, things you don't like, conditions or other resources you would like me to add.

I will be adding new content each month, but it's always nice to get feedback, so I know I'm working on the things you would all like to see.

Thanks, Tom

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