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Tom W.

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179 posts
247 comments

Replied on Office Hours (12/17/25)

20 Dec 08:01

Thank you for watching this session and for the positive feedback, Brandon! I hope to see you in a future office hours session!

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Replied on Here is a replay of today's office ho...

17 Dec 13:54

Sure thing! Even if people can’t make it to the live calls, I hope these replays are helpful.

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Posted

17 Dec 10:18

Image from Tom W.'s post

Here is a replay of today's office hours in case you couldn't attend and wanted to hear what we covered. Today was a shoulder heavy session, so make sure to watch this one if you have a shoulder issue like a rotator cuff tear, impingement, frozen shoulder or a labrum injury.

https://membership.rehabscience.com/programs/office-hours-3?category_id=257136
2

Posted

17 Dec 08:24

Image from Tom W.'s post

I just published a new video that covers exercises that can help with neck and shoulder pain associated with working at your computer or on your phone. Here is a link for the video.

https://membership.rehabscience.com/programs/postural-neck-pain?category_id=267144

If this is a type of pain you experience regularly, I would recommend going through the neck pain program here in the app. Here is a link for that program.

https://membership.rehabscience.com/programs/neck-pain?category_id=260344

Replied on Hi all,There are quite a few new peop...

16 Dec 15:18

Hi Moira, Thank you for introducing yourself and telling us a bit about your background! I’m sorry to hear about all of the surgeries that you have had to undergo. I hope the programs here in the app are helpful to you and look forward to hopefully seeing you in an office hours session one day soon!

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Posted

16 Dec 12:27

Hi everyone, 

Here is the link for tomorrow's office hours session at 9am PST, if you would like to ask me any questions!

https://membership.rehabscience.com/programs/live-aoazsi9nozo

Replied on Hi all, here is the replay of our mos...

13 Dec 10:17

No problem! I’m sorry Wednesdays don’t work for you.

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Replied on Meniscus Injury

12 Dec 13:30

Cinzia DLYes, I agree. Many people experience pain relief with PRP injections and I often recommend that my patients try them if their pain isn't resolving with rehab.

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Commented on Which exwrcises for winging scapula? ...

12 Dec 11:50

Hello, my apologies for the slow reply. For some reason, I didn't see the notification about your comment. Here is a video that will help with strengthening the serratus anterior muscle, which will help reduce scapular winging. 

https://youtu.be/rj97r3yWAf0?si=z3sMSIP8C9vzTAQp

Here is another video with exercises I would recommend trying for pain in the levator scapulae and upper trapezius region.

https://youtu.be/nMqlUEK1iis?si=alHR8aBBUjY0OPbA

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Replied on Office Hours 2 (12/10/25)

12 Dec 08:07

Hi Brandon, Thank you for watching this office hours session. I’m glad the information we covered was useful. I hope you can join one of these sessions in the future! They are every Wednesday morning at 9 AM PST.

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