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Tom W.

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179 posts
247 comments

Posted

11 Dec 14:50

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Hi all, here is the replay of our most recent office hours session in case you couldn’t make it and wanted to learn about the different conditions we covered. In this session, we discussed sciatica, neck and shoulder pain, SI joint pain and calf cramps.

https://membership.rehabscience.com/programs/office-hours-2
2

Posted

10 Dec 10:10

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Hey everyone! I just published a new video that covers orthopedic tests you can do on yourself to help determine if your shoulder pain is coming from one of your rotator cuff muscles. Here is a link for the video.

https://membership.rehabscience.com/programs/rotator-cuff-testing?category_id=267144

Posted

08 Dec 10:44

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Hi everyone, Our next live office hours session will be this Wednesday at 9am PST. Please use the link below to register. I hope to see you there!

https://membership.rehabscience.com/programs/live-3?category_id=262577

Replied on Hi all,There are quite a few new peop...

07 Dec 21:20

Katharine Lundby So weird. Sorry about this. I will ask my technical team why this is happening and get back to you.

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Replied on Hi all,There are quite a few new peop...

07 Dec 13:04

Katharine Lundby Can you try those exercises again? I just went back into the settings to make sure that they were all published and accessible to anyone with a paid subscription.

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Replied on Hi all,There are quite a few new peop...

07 Dec 09:41

Katharine Lundby Shoot, that shouldn’t be happening. Which videos are giving you this message?

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Replied on Hi all,There are quite a few new peop...

06 Dec 08:22

Katharine Lundby Happy to help! Keep me updated on how things go. Also, I hold a live office hours session every Wednesday at 9 AM PST. If you ever want to join and ask specific questions, you can register for these live sessions at the bottom of the app.

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Replied on Hi all,There are quite a few new peop...

05 Dec 20:05

Hi Katharine, I’m sorry to hear about all of the issues that your son has been through with his right leg. Based on each of the areas you mentioned, I would actually suggest that he perform exercises from three different programs here in the app. Since he doesn’t have pain and has full range of motion, it would be best for him to focus on phase 3 of these programs since this phase primarily revolves around building strength and control.

Here are the three programs I would suggest that he starts with.

1. Hip Stability Prehab Program (this will help with gluteus medius strength)

https://membership.rehabscience.com/programs/hip-stability?category_id=262574

2. Knee Ligament Injury Rehab Program (phase 3 & 4) - this program will help with knee strength and stability.

https://membership.rehabscience.com/programs/knee-ligament-injury?category_id=258965

3. Plantar Fasciitis Rehab Program (the first three exercises in phase 2) - these exercises will help strengthen the muscles that lift and control the arch of the foot.

https://membership.rehabscience.com/programs/plantar-fasciitis?category_id=261017

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Replied on Hi all,There are quite a few new peop...

04 Dec 09:25

This Goodlife That’s so weird that your calf muscles cramped like this out of the blue. I’m so glad to hear that the exercises helped reduce your symptoms. You might consider performing these three exercises a couple of times per week to help reduce the odds that the cramping returns.

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Replied on Hi all,There are quite a few new peop...

03 Dec 18:57

This Goodlife That’s so great to hear! You could also add a calf stretch as well. That stretch can be found in the plantar fasciitis and shin splints programs. It is in phase one and involves the use of a wedge.

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