These videos are great. I started using some of these texhniques from these short videos youve been posting with my wife she has major arm elbow and hand pain and she has really noticed the difference in my using these techniques 1-2x /week. Thank you!

That’s amazing thank you. I’ll run with this collection for next 30 days and report back. Thanks so much really appreciate your attention and time.

Vivid

Amazing Thank you

Tom Walters Absolutely will. Thanks again.

Tom Walters I woke up today cramp tingling and pain free in the calfs. The Rehab Science Rx triage worked. That was so bizarre - I was laying down on a roller post Workout (deck squats w KB and all of a sudden both calfs cramped locking my feet into a pointed position. I couldnt move or unlock either calf for almost a minute until I forced it w my hands. I do warmups and had not done cooldown yet which would help explain it - but Ive done this workout 1-2x weekly for two months and never had any hint of cramps or calf pain. The investment i this app as a routine or triage tool is a no brainer. Thanks again for your kind and quick assistance last night. Much appreciated.

Tom Walters I just did the roller mob and a few sets of the varying calf isometrics in that achiles protocol - those helped already calm some of the tingling and tightness and I only did partial sets but honestly the relief of whatever hysteria was going on in the calfs 20mins ago is calmed down. Crazy. I'll look forward to adding these tomorrow AM or upon cramping again before that. Thank you!

Tom Walters Awesome Im going all in with it - thanks for the guidance.

Okay thanks for speedy reply Im diving into the protocol now I already did a bunch of rolling and scrubbing on the textured roller and the calfs are acting weird still likey they want to cramp again and a little tingling too. I'll report back my success story ;) Thanks again.