Hello Dr Walters, a few days ago my co worker came to me about low back stiffness and soreness you was having. He workout 6 to 7 days a week, l suggested to him that he maybe over training muscles grow outside the gym. So I have him doing a few low back exercises from your low back program, I performed a couple exercises for him and he feels pretty comfortable doing the exercises. I have him doing 3 exercises from phase 1 and 1 exercise from phase 2 . So far he likes the results he's getting.

Hello Dr Walters, nice looking family glad you and your family had a beautiful vacation. That background is relaxing.

Hello Dr Walters great office hour covered in enjoyed listening in to you Stephanie and Michelle. Dr Walters yes I do your injury prevention exercises on days when I'm not doing boxing/strength training and I make sure I do shoulder external and internal training using resistance bands. Dr Walters great listening in to you Stephanie and Michelle. The community is great. Thanks Brandon Parker ISSA-CPT, CES, CSCS. GTS

Hello Dr Walters yeah that's pretty cool.

Awesome thanks Dr Walters I will perform this program 3 times or more per week.

Thanks Dr Walters you and your family enjoy your vacation.

Hello Dr Walters, great office hour. As a personal trainer and soft tissue therapist my co workers come to me everyday at work with aches and pain issues, I perform alot of your pt exercises and they get great results by me helping them with pain issues as well I do alot of your pt exercises as well with my pain issues. Years of basketball and combat sports you will for sure have aches and pain. But guess what I will never stop training. Dr Walters teaching and office hour are great. And for sure I will definitely attend office hours when my work schedule prevails.

Hello Dr Walters, thanks so much.

Hello Dr Walters, just curious did you post exercises for injury prevention. I remember you mentioned a few weeks ago that you post the exercises, or maybe I'm just over looking and see them on your app.

Hello Dr Walters, it's amazing how the brain has a entire effect on the human body. I try my best to avoid pain by keeping my body in movement, 4 days a week boxing/strength training off days flexibility/mobility training. Try to put my body through a performance every day. As I get older (57 at this time)I fear the word pain.