Oh yeah for sure even though I train 4 days per week any prevent injury workouts will be great. The only problem i may have is doing them live because I may be working at that particular time. But Dr Walters I'm all for it.

Hello Dr Walters, awesome I will implement those exercises into my exercises i do at home outside of the gym 🏋️‍♀️ 💪. Thanks Brandon Parker ISSA-CPT, CES, CSCS. GTS

Hello Dr Walters, I actually believe it's every day repetition getting off my forklift at work. My full time job is im a forklift driver for Coca Cola 32 years, I always step down backwards on my left leg.

Hello Dr Walters, sometimes pain in back of knee, posterior chain .

Hello Dr Walters yes can you please send me additional exercises to implement for my left knee pain please. I greatly appreciate your expertise advice.

Hello Dr Walters the past 6 months I been having slight knee tightness/soreness in my left knee. I'm assuming it's years of playing basketball and later on combat sports, so the past few months I been doing your arthritis knee exercise program, I'm assuming it's arthritis,so I don't the exercise 3 days a week at home away from the gym and I just wanted to share with you that I'm getting some great results my knee feels pretty good. But I'm not going to stop boxing/strength training. Thanks for the great teaching Dr Walters.

Hello Dr Walters, great exercises to do before getting out of bed. I'm going to definitely give them a try.

Hello Dr Walters, I'm going to try and attend i hope my work schedule let's me between those hours I'm working but your play backs are awesome. For sure I will definitely attend quite a few very soon. The community is great.

Dr Walters happy holidays to you and your family. Also happy holidays to the community family I'm glad to be a part of the family.

Hello Dr Walters, I watched your office hours community session this past Wednesday 12 /17/25 I enjoyed listening in on your segment on shoulder and sciatica pain. I really enjoyed listening to each community member with there topics, extremely informative and helpful to me your app is first class your teaching is great. I will definitely sit in on your office community session real soon, nice listening to each members issues. Glad to be part of the community. Happy Holidays everyone.