Which exwrcises for winging scapula? Also I have pain in splenius capitis. Im not sure if is referred pain from the shoulder issue, or is the other way around. Coul also be lev scap, as it seems to refer pain when i press. Any exercise to release splenius capitis/lev scap? I've been massaging scm and upper traps and that helps, but this is bit difficult to grasp