Tom W. Okay. Thank you for sharing your thoughts and expertise. I really appreciate it. 😊

Ah, I see. So for maintaining flexibility, you think just the stretches we do while doing exercise or rehab is enough then? I'm particularly thinking about aging and losing it. I understand what you mean as far as rehab, though.

I'm so glad you had this video. I just started having pain like you describe in my right foot. It's so weird, I have plantar fascia pain in my left heel and Morton's neuroma pain in my right. I've already added the Plantar fasciitis program to my favorites, so I'll work through that. Thanks so much, Tom. 😊

Cool! I'd like to use that tool! Looks pretty comprehensive. Thanks, again! 😊

Looks kind of fun, but what if you don't have someone to hold your feet down? 😄 That's the one muscle I've never (that I know of) injured. Thanks, Tom.

Thank you! 😊

Hi Tom. Which program is the mid-back program? I don't see one called that. Is it the thoracic pain program?

Thanks, Tom. I think we all needed this information and reminder, especially associated with looking at our phones. I think that was part of my recent neck/shoulder issue. I've been doing several movements from your videos and trying to be more conscious. ☺️

Thanks, Tom and everyone. I hope Walker gets the help he needs for his ankle. 😊

I wouldn't want to see that, myself. But if others do, I don't have to watch. Thanks for asking. 😊