Hi Tom, wondering if you can recommend a particular set of videos for an old ankle sprain that acts up here and there!  Thx!

Hi Tom, Quick question..after I've completed the last 'series' of SI/Low back exercises/treament plan, which exercises should I do moving forward to maintain the strength (hopefully!) that I've built...thx!!

☺️

Hi Tom, is there any particular brand/type of "Peanut Tool" I should buy? There are a bunch on Amazon!  Thx!

Hi Dr. Tom! I just joined the membership and am trying to figure out which plan I should do if I have SI joint dysfunction (fyi, I have a small orthotic insert in one shoe that I got from PT couple years ago). Essentially trying to reduce occasional pain and strengthen area around it. THANKS!! Erin ;)