Hello Doctor Tom and Everyone,

I am new member (41 year old) who joined only today. I am in a chronic nerve related issue along with possibly strength and stability issue since last 18 months. While taking membership I saw option to interact with Doctor Tom and I thought I can explain my situation and get some personalised recommendations. How can I do that? Please please help!

Few key details:

1. Returned to Gym after 10 years in Jan 2025.

2. Started having inside knee pain on left knee which continued to become very sharp pain on pressing and could not stand or walk more than 5min. Burning feeling at night when in bed around inside of knee. Waited for it to heel for 2 months and situation only became worse.

3. Also had discomfort and inflammation kind of pain around L2 or L1 in back whenever I lied down in bed on my back. But ignored this symptom.

3. Did Xray and Ultra sound with no findings.

4. After 4months did MRI for possible Menicus tear and no findings.

5. Dealt with that for 14 months untill April this year and suddenly problem went away and started to appear in right knee. Not the same level but similar. Thats when I started to realize it is possibly nerve related.

6. Walking and standing became better around 30 min now.

7. Started getting burning feeling in right knee since April this year.

8. Started getting outside ankle sudden burning /hot feeling for may be 10 seconds on left leg few times a day since this month.

9. Started last two weeks with right hip burning / hot feeling while sitting for more than 5 min.

10. Started feeling groin burning / hot on both leg while sitting for more than 30 min.

11. Still have that L1 and L2 area discomfornt and inflammation kind of pain while lying on back.

Please suggest a path forward.