Rehab Science

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Hi everyone, I just finished completing a diagnostic assessment questionnaire that will help you determine which program would be best to follow in the app based on your symptoms. Here is a link for the free questionnaire, if you want to give it a try. In order for the questionnaire to send you to the correct program, please open the link below in a new tab outside the app.https://rehabscience.com/member-assessment-opt-in/

Tom W.

February 18

A new video on rehab exercises for rib and sternum pain is now available! Here is a link for the video.

09:54

Costochondritis Rehab Exerc...

Costochondritis is a condition involving irritation and...

Tom W.

February 17

Hi everyone, office hours will be tomorrow (Wednesday) at 9am PT. Use the link to RSVP, if you would like to attend.

https://membership.rehabscience.com/programs/live-rhmiwg1n7rm?category_id=262577&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4043990&utm_content=copy

Tom W.

February 12

Hi everyone, I just published a new video on internal snapping hip. If you feel clicking or popping at the front of your hip when lifting and lowering your leg, this will be a good video for you.

https://membership.rehabscience.com/programs/internal-snapping-hip?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4043761&utm_content=copy

Tom W.

February 11

Hi all,

Here is the replay of today's office hours session. We discussed the membership and new ideas for the app, shoulder pain and PRP, piriformis syndrome and greater trochanteric pain syndrome (GTPS).

https://membership.rehabscience.com/programs/21226-3fe619?category_id=262577&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4043730&utm_content=copy

Tom W.

February 10

Hi everyone! Here is a link to sign up for tomorrow's office hours session.

https://membership.rehabscience.com/programs/live-oajat_jjeza?category_id=262577&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4042565&utm_content=copy

Tom W.

February 07

Good morning, everyone!

Here is a document on persistent pain that I thought you would enjoy. Whether you are a practitioner that works with people suffering from chronic pain or you have chronic pain yourself, the information in this resource can be helpful in terms of helping the pain system desensitize.

https://drive.google.com/file/d/1R7m5LSWoTIKiTchzqrVQ1LRNRWTWoCpo/view?usp=sharing

Tom W.

February 04

Hi all, here is a new video on lumbar disc herniations and disc bulges and exercises that can help reduce pain.

https://membership.rehabscience.com/programs/disc-bulge?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4032373&utm_content=copy

Tom W.

February 03

• Edited (Feb 03, 2026)

Hi everyone, here is the replay of today’s office hours session. We covered overhead shoulder mobility, rib cage flare during exercise, spinal stenosis and sciatica.

https://membership.rehabscience.com/programs/2326-8b9ac2?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4029412&utm_content=mobile

Aavash@123

February 02

Since you mentioned Phase 1 is a one-to-two-week program, if I find it easy, no pain and not challenging, can I jump straight into Phase 2? Or do I have to wait the full one to two weeks before moving on to phase 2 ?"

Tom W.

February 02

Hi everyone, I hope your week is starting off well!

Our next office hours session will be tomorrow (Tuesday) at 9am PT. Here is the signup link. I hope to see you there!

https://membership.rehabscience.com/programs/live-rj4wcwvj-9y?category_id=262577&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4027960&utm_content=copy

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