🧠Pain in the muscles along the medial tibial border can occur with posterior shin splints, calf strains, tibialis posterior tendinopathy and arch related issues, like plantar fasciopathy.

🔎If you are having pain in this region, the massage technique shown in this video may be helpful. It is an area I often find myself working when patients present with the conditions mentioned above.

✅Besides soft tissue/massage work, make sure to also add the exercises for the calf muscles and tibialis posterior. The shin splints program here in the membership is a good place to start.

📚The ACL connects the femur (thigh bone) to the tibia (shin bone) and runs at an oblique angle from the posterior aspect of the femur to the anterior aspect of the tibia. Due to this arrangement, the ACL is responsible for preventing anterior translation of the tibia or posterior translation of the femur.

🧠In the anterior drawer test, which is being demonstrated in the first video, the examiner attempts to pull the tibia anteriorly. If the ACL is compromised, the tibia will translate forward farther than it normally should.

✅Here in the app you will find a comprehensive rehabilitation program for knee ligament injuries, which can be found under the knee section. Here is a link for that program.

https://membership.rehabscience.com/programs/knee-ligament-injury?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3776140&utm_content=mobile

Hey Everyone! I published a new video on Morton’s neuroma today. Here is a link for the video.

https://membership.rehabscience.com/programs/mortons-neuroma?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4165019&utm_content=mobile

I love your rehab science t-shirts. Do you sell them?

Would you like it if I share anatomy dissections here in the community feed or do those types of videos gross you out?

Hello Dr Walters, a few days ago my co worker came to me having low back stiffness and soreness. He lift weights 6 days a week, he lifts heavy. I stated to him to ease up on the heavy lifting you maybe over training, I told him muscles grow outside of the gym and you can benefit by training less . So I started him on your low back exercise program 3 days a week 2 times a day i showed him how to perform the exercises. Exercises i started with on .

Phase 1

Glute mobilization

3 sets 1 minute

Glute strecth

3 sets 30 sec hold

Hamstring strecth

3 sets 30 sec hold

Phase 2

Band bridge

3 sets 30 sec hold

Add hip /Glute activation

Dr Walters so far he likes how his low back and hips are feeling.