Rehab Science

April 16

Hello Dr Walters, a few days ago my co worker came to me having low back stiffness and soreness. He lift weights 6 days a week, he lifts heavy. I stated to him to ease up on the heavy lifting you maybe over training, I told him muscles grow outside of the gym and you can benefit by training less . So I started him on your low back exercise program 3 days a week 2 times a day i showed him how to perform the exercises. Exercises i started with on .

Phase 1

Glute mobilization

3 sets 1 minute

Glute strecth

3 sets 30 sec hold

Hamstring strecth

3 sets 30 sec hold

Phase 2

Band bridge

3 sets 30 sec hold

Add hip /Glute activation

Dr Walters so far he likes how his low back and hips are feeling.

Tom W.

April 14

Hi everyone, I just published a PCL rehab video. Here is the link.

https://membership.rehabscience.com/programs/pcl-injury?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4151696&utm_content=copy

Tom W.

April 10

Here is a picture from our spring break trip to Kauai last week! We had a great time hiking, swimming and spending time together as a family. My oldest daughter is a freshmen in high school this year, so we're trying to make the most of the time we have left with her before she leaves for college.

Tom W.

April 09

Hi everyone, I just published a new video on C8 nerve root issues. Compromise of this nerve root will cause pain, numbness and/or tingling in the pinky and ring fingers and inside of the forearm and elbow.

https://membership.rehabscience.com/programs/c8?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4142637&utm_content=copy

Tom W.

April 08

• Edited (Apr 08, 2026)

Hi everyone, I just finished completing a diagnostic assessment questionnaire that will help you determine which program would be best to follow in the app based on your symptoms. Here is a link for the free questionnaire, if you want to give it a try. In order for the questionnaire to send you to the correct program, please open the link below in a new tab outside the app.

https://rehabscience.com/member-assessment-opt-in/

Tom W.

April 08

Here is a replay from today's office hours session. This is a great one to watch if you want to learn more about shoulder labrum, rotator cuff and biceps tendon injuries.

https://membership.rehabscience.com/programs/video1204929797-b4de84?category_id=262577&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4141215&utm_content=copy

Tom W.

April 04

Hi everyone,

Office hours will return to normal this coming week and will be held on Wednesday at 9am PT. Please use the link below to sign up.

https://membership.rehabscience.com/programs/live-ojgldkmfvto?category_id=262577&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4135352&utm_content=copy

Tom W.

April 02

Hey everybody! A new video on shoulder pain when lifting your arm is now available and will teach you three mobility exercises that can be helpful when lifting your arm on its own is painful.

https://membership.rehabscience.com/programs/reaching-shoulder-pain?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4130692&utm_content=copy

Tom W.

March 28

• Edited (Apr 10, 2026)

Hi everybody, I hope you are having a great weekend so far! There won't be an office hours session this coming week as I am traveling with my family for spring break.

If you have any questions this next week, please feel free to start a community post, so we can all learn or send me a private message.

Thank you! -Tom

Tom W.

March 26

Hi everyone, a new upper cervical mobility video is now available. Here is a link:

https://membership.rehabscience.com/programs/upper-cervical-mobility?category_id=267144&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4116507&utm_content=copy

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