Hi everyone! Here is the replay from today's office hours session.
Hi everyone! Here is the replay from today's office hours session.
Hey everybody!
I added a new lumbar stability workout to the prehab section of the app. Here is a link for this new routine.
Hi everyone,
Here is the link to sign up for my next office hours session, which will be held this Wednesday at 9am PT. Please bring any rehab questions that you have or feel free to attend and listen to the discussion.
Would you like it if I share anatomy dissections here in the community feed or do those types of videos gross you out?
Hello Dr Walters, a few days ago my co worker came to me having low back stiffness and soreness. He lift weights 6 days a week, he lifts heavy. I stated to him to ease up on the heavy lifting you maybe over training, I told him muscles grow outside of the gym and you can benefit by training less . So I started him on your low back exercise program 3 days a week 2 times a day i showed him how to perform the exercises. Exercises i started with on .
Phase 1
Glute mobilization
3 sets 1 minute
Glute strecth
3 sets 30 sec hold
Hamstring strecth
3 sets 30 sec hold
Phase 2
Band bridge
3 sets 30 sec hold
Add hip /Glute activation
Dr Walters so far he likes how his low back and hips are feeling.
Hi everyone, I just published a PCL rehab video. Here is the link.
Here is a picture from our spring break trip to Kauai last week! We had a great time hiking, swimming and spending time together as a family. My oldest daughter is a freshmen in high school this year, so we're trying to make the most of the time we have left with her before she leaves for college.
Hi everyone, I just published a new video on C8 nerve root issues. Compromise of this nerve root will cause pain, numbness and/or tingling in the pinky and ring fingers and inside of the forearm and elbow.
Hi everyone, I just finished completing a diagnostic assessment questionnaire that will help you determine which program would be best to follow in the app based on your symptoms. Here is a link for the free questionnaire, if you want to give it a try. In order for the questionnaire to send you to the correct program, please open the link below in a new tab outside the app.
