This program can help with upper and lower hamstring tendon pain. If your pain is mostly behind the knee, then these exercise can help in that situation as well.
Replied on Office Hours (3/24/26)
Posted
Here is a link for the replay of today's office hours session. I talked with Deb and Linda who are both practitioners and they shared a ton of good insights about movement, rehab and pain!
Replied on post was deleted
Replied on The knee joint contains a lateral and...
Posted
The knee joint contains a lateral and medial meniscus, which act as shock absorbers and force transducers. The menisci possess a slight concavity, which improves the fit between the femur and tibia and enhances overall joint stability.
Meniscus injuries can be traumatic or degenerative in nature and are more common in athletes that participate in sports that involve twisting on a planted foot (soccer, basketball, volleyball, etc).
Symptoms associated with a meniscus injury are usually reported as knee pain, catching, locking, buckling of the knee or any combination of these symptoms.
It should also be noted that a large percentage of the asymptomatic population have meniscus tears on MRI and experience no symptoms. So, don’t immediately get worried if you see evidence of meniscus changes on an MRI. Instead, focus on improving your level of function and reducing pain. Many meniscus issues can be resolved with non-surgical care.
Posted
A new video on bankart shoulder injuries is available here in the app. If you have ever dislocated your shoulder or if your shoulder clicks and feels loose, these are good exercises to implement.
Commented on Hi everyone! I just wanted to make su...
Posted
Replied on Office Hours (3/24/26)
25 Mar 16:01
Hey Brandon! I’m so glad to hear my PT exercises have been a good addition to the work you are doing with your clients. As always, thanks for watching the office hours replays and taking the time to leave a comment!